These days, we tend to spend a lot more time than we used to at home. When it’s cold outside, braving the chill can be quite the adventure, especially if you are already limited in your mobility or have a jam-packed schedule! Sartre Jean-Gilles brings a new life to getting active by leveraging the space around you and the tools already in your home, with the added benefit of his educations for personal fitness, nutrition, and kinesiology to help you understand both your potential and your potential limitations.
Sartre sat down with us to discuss the importance of preventative measures in your health, and how we provide a similar service in considering the health of your home!